SAFFRON - WORLD'S MOST RENOWNED SPICE

Saffron is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavour and other properties give it culinary and medicinal characteristics that make it renowned all over the world.
Health Benefits of Saffron:

Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Let us look at a few of the saffron uses below:

1. Disease prevention:

One of the main saffron benefits when used in cooking food is that it contains many plant derived chemical components which are known to prevent diseases. They are also known to promote overall well-being of the body.

2. Anti depressant:

The active components in the saffron make our body lose its depressing characteristics making it a dietary necessity sometimes.

3. Digestive properties:

Saffron is also a digestive and an anti convulsant.

4. Cell formation and repair:

Potassium, found in saffron, is a necessary source that favours cell formation and repair.

5. Heart diseases, blood pressure:

Potassium also helps maintains the blood pressure and keeps heart diseases at bay.

6. Blood cell production:

Iron is a very useful component in the body as the blood requires it to form haemoglobin and it is a co-factor in the red blood cell production too.

7. Optimum health:

The overall mineral content including calcium, vitamins, proteins etc present in Saffron ensure the maintenance of optimum health.

8. Saffron for Fairer Skin:

To get naturally fair skin

Soak a few strands of saffron in milk for 2 hours.
Smear this milk all over your face and neck.
Wash off after few minutes.
Using this regularly will make your skin naturally fair.

9. Combats Hair Loss:

10. Depression

Saffron, when taken correctly, is effective at treating mild to moderate depression. It has been proven to be just as effective as some popular prescription medications for depression that is commonly prescribed by doctors to their patients. For it to be effective, the most important thing is to make certain that you are buying 100% real saffron from a reputable dealer. You also need to make sure that the saffron only consists of the red filaments.

When you receive the saffron, it is best to soak it in either broth, milk or warm water before you cook with it. This will help make it more potent when you add it to any recipe. If you do not want to cook with the saffron, an alternative way to use it to treat your depression would be to add it into a tea or some milk to consume. To make it, just mix at least ten strands of the saffron into your drink with some sweetener of your choice. Mix it well and enjoy. When taken at night, it can also help treat depression that is associated with insomnia.

11. Asthma

Asthma can be a really frustrating problem for a lot of people. It can make it very difficult to breathe. The reason it makes it hard to breathe is because your lungs become inflamed. When your lungs become inflamed, your airways begin to restrict which causes less air to be able to pass through. Saffron helps to clear your airways making it easier for you to breath.

12. Sleeping Habits

If you are someone that has trouble sleeping, using a saffron herbal supplement can also help you to avoid those restless or sleepless nights. The best way to use saffron to help you sleep is by mixing it with some milk or tea and your favorite sweetener and then drinking it before bed.

13. Arteriosclerosis

Arteriosclerosis is a very dangerous condition in which the arteries begin to harden. When your arteries harden they have trouble transporting the amount of oxygen needed to different parts of the body. Because this condition is not easy to detect in early stages, it is vital to take precautions early on.

This is where using saffron as an herbal supplement can help. An herbal saffron supplement can decrease the chances of getting arteriosclerosis. The saffron acts as a stimulant and an antioxidant to help increase the circulation throughout the body.

14. Cancer

According to research, saffron can also help aide in a persons fight with cancer. Cancer cellsgrow by building and creating their own blood supply in the body. Saffron is thought to help fight cancer by entering the cancer cells and sending them a signal to commit suicide (known as Apoptosis), thus leading to the cancer dying off. Saffron contains Carotenoids which are thought to cause toxic and deadly reactions to certain cancer cells in the body, such as leukemia cells, sarcoma cells, and cancerous carcinoma cells.

15. Menstrual Relief

For women who have irregular periods, they can take saffron to help regulate their menstruation. An herbal saffron supplement can help induce menstruation as well as help relieve pain that is associated with periods. Along with period relief, saffron can also help to reduce chronic uterus bleeding.

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